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Organic Elderberry, whole
$1.70
SOLD BY THE OUNCE and packaged together in kraft paper bags with a top closure or plastic zipper closure upon ordering. Add on local honey and ask for our in house syrup recipe when checking out!
Whole elderberries are packed with antioxidants like anthocyanins, vitamin C, and dietary fiber. When properly cooked, whole dried or fresh berries are commonly used to make homemade syrups, teas, and tincutres to help shorten the duration and ease symptoms of the cold and flu. Take early to prevent symptoms and sickness.
Main Uses & Potential Benefits
- Cold and Flu Support: May reduce the length and severity of upper respiratory symptoms when taken early in an illness.
- Antioxidant Boost: Rich in dark pigments (anthocyanins) that help fight oxidative stress and cellular damage.
- Nutrient & Fiber Source: Provides vitamin C and dietary fiber, which can support overall gut and immune health.
Important Safety Warning
- Never eat them raw: Raw or unripe elderberries, seeds, leaves, and stems contain cyanogenic glycosides, which can cause severe nausea, vomiting, and diarrhea.
- Must be cooked: Whole berries must be thoroughly boiled or simmered (usually for at least 20 minutes) to destroy these toxic compounds before consumption.